Top Reasons Why you Should Start a Baby Sleep Schedule Today

Filed Under (Sleep) by Julie Andrews on 12-06-2010

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Top Reasons Why you Should Start a Baby Sleep Schedule Today

A lot of first-time parents make the mistake of not starting a baby sleep schedule.

Figuring they’ll enjoy as much time as they possibly can with baby during her first few months, they shy away from creating a routine, dismissing the notion as old fashion.

A year or two down the road, however, these same parents often find themselves at a loss on how to get an irritable toddler into bed.

It is then the light bulb shines bright and they look jealously at other parents who report that thanks to their baby sleep schedule they only have minor problems getting their little ones off to dreamland.

The importance of a schedule goes beyond simply parents’ convenience (or inconvenience)!

Remember, setting up a good schedule can take some work, ritual and even elbow grease at first.

When baby gets used to a routine of, for example, waking at 7, napping at noon and going to bed at 8, everyone benefits.

Here are 5 more good reasons to start a baby sleep schedule…

It’s better for baby’s nature. Babies grow at a tremendous pace. They simply need their sleep and a whole lot of it. When they don’t get it, everyone pays. If they do get the rest they truly need and it’s adhered to as much as possible, baby benefits the most.

It helps baby feel secure. When a baby sleep schedule and bedtime routine are brought into play, she always knows what to expect. While she might not always like it, the routine is a comfort for a baby

How do you never wake a baby and also start a sleeping schedule?

Filed Under (Sleep) by Julie Andrews on 05-06-2010

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Question by Hanks mom: How do you never wake a baby and also start a sleeping schedule?
I have been told to let the baby sleep, if he needs to sleep (never wake a sleeping baby) but also told he needs a schedule…how do you create a consistent schedule, if the child is waking up later (sometimes 7am, 7:30, 8am), taking naps longer or shorter (sometimes 45 min, sometimes 2 hours)…? My child is 3 months…. (His bed time is 7:45pm)

Best answer:

Answer by allygrav
3 months is a little early for starting a routine…babies sleep when they need to sleep.

Know better? Leave your own answer in the comments!

Baby Sleeping Schedule – 7 Tricks To Make Your Baby Sleep

Filed Under (Sleep) by Julie Andrews on 30-05-2010

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Baby Sleeping Schedule – 7 Tricks To Make Your Baby Sleep

Having a baby could be a shock to your sleep schedule. You will find yourself waking up every few hours to feed your baby, which will make getting through the day a little difficult. There are tips and tricks to follow that will make getting through the night easier for parents and baby.

1. Be flexible. This isn’t just for your own schedule, but you want to be flexible in the way the baby is going to sleep. Babies are going to respond differently to treatments. If your baby likes a song, sing a song. If your baby likes the sound of your voice, read a book. You can many different ideas that can help get a child to sleep.
2. Develop a plan that will help you and the baby. Put down when you want your baby going to sleep for the night. Also, set a timetable as to when they should be taking their naps during the day. Set a schedule, but be flexible in that schedule. If one way isn’t working for your child, then try something different.
3. Create a nightly routine for the baby. This could mean different things such as a warm bath, cozy pajamas and singing the child to sleep. Once you find a schedule that works for the baby, stick to it. Changing the sleeping routine could confuse the baby and create unneeded stress, which will make sleeping difficult.
4. Keep consistent bedtimes. The baby will get used to falling asleep around the same time every night. This will also help your baby sleep longer and get through the night better.
5. Get the child to understand the difference between day and night rituals. Daytime is for playing while night is for sleeping. When the baby naps during the day, turn the lights down and try to keep light out. Have them think of it as night whenever they are sleeping.
6. Ensure your baby gets feedings on time. If your child misses a feeding, they could wake up hungry in the middle of the night. A crying, cranky baby is startling during your own sleep. Don’t let the baby get too hungry.
7. Make sure the bedroom is comfortable to sleep in. Regulate the temperature, turn down the lights and get a humidifier if the room gets too dry. Having a comfortable room will make sleeping easier for the baby. It will also help your baby sleep through the night.

Imagine how you like to sleep and what is comfortable for you. Your baby isn’t much different. They just like to eat a lot more. For your own sake, you might want to find time to take naps for yourself. If there is more than one caregiver, perhaps you can both take turns napping when you come from work to help ease each other’s lack of sleep.

how to establish a schedule for a two month old baby without her crying to go to sleep?

Filed Under (Crying) by Julie Andrews on 08-04-2010

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How to talk to my boss about new schedule after I have my baby?

Filed Under (Baby Talk) by Julie Andrews on 22-03-2010

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I really want to work out a plan with my boss to where I work part time in office and part time at home. Like, come in half a day and work from home the rest of the day. I’m planning on bf’ding and I really don’t want my little girl to have to take a bottle for more than 2 feedings… plus I just know I’m not going to want to be away from her at all!!!

I know that technologically it would be possible. I can still access my work-station/computer from home by using this one website, and as far as any paperwork having to be filed into our system, well I would get that done in the office.

I’m 22 weeks right now.. and I want to be talk to him as soon as possible so DH and I can arrange for a nanny or daycare for our baby. Plus, I just reallllly want to know whether or not he will go for it! When should I talk with him about it? Some have said wait until it is time to come back to work, others say wait until I’m about 8 months!

I could really use some input!!

My Baby’s Feeding Schedule

Filed Under (Diet) by Julie Andrews on 19-06-2008

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Contrary to the general perception, babies have a strong sense of hunger and know a lot more about their diet than they are given credit for. It is important to realize that feeding is a great joy for babies; it is where they get their first ideas about life. So instead of trying to feed him as much as prescribed by feeding charts, it is important to look for his satisfaction. Trust the baby’s instincts, when he wants to stop, let him, even if there is a little milk left in the bottle. If a mother constantly tries to urge her baby to take more than he wants, he is bound to become uninterested in feeding and might develop an early idea about life as a struggle. In the words of Dr. Benjamin Spock in Baby and Child Care the baby might develop the idea that “those people are always after you. You have to fight to protect yourself.” On the other hand, if you give the baby as much as he wants it will lead him to developing a positive attitude towards life. The baby’s satisfaction with the amount of feed taken can be noticed when he is groggy with pleasure and falls asleep, when he makes sucking motions during sleep and his countenance is blissful or simply by his attitude of contentment during the gaps between feeding times.

But there must be some way to assure that the baby takes the amount of feed required for his age. For this, hospitals often give diet-charts that prescribe how many ounces of milk and water should be mixed and what times, e.g. 6 a.m., 10a.m., 2 p.m., 6 p.m., 10 p.m., and 2 a.m., should the baby be fed. These amounts and timings have been derived by doctors after calculations of what the babies generally need at a specific age and weight. Sticking to some kind of schedule might be a good plan but it is also important to remember that the baby is not a machine. Every baby is unique and knows how much milk his body needs and what amount his digestive system can handle.

It is important to be regular but flexible with a baby’s feeding schedule. During the first half of the twentieth century it was a common practice to keep babies on very strict and regular schedules, to force them to have the prescribed amount of milk at prescribed times, regardless of their own will. The generally held idea was that severe intestinal infections were caused not only by contamination of milk but also by wrong proportions of irregular feedings. Thus by keeping them on a regular schedule, doctors tried to avoid these infections that plagued thousands of children yearly. Doctors were also of the opinion that irregular feeding would spoil a child thus the child must be ignored at all times except the prescribed feeding times. Even though strict regularity worked with most of the babies, there was a percentage whose stomachs found it hard to hold four hours of milk.

It took many years for doctors to start experimenting with flexible schedules and their results showed that flexibility did not lead to diarrhea or indigestion and did not spoil the child either. It is observed that if babies are fed on demand, they fall into quite a regular pattern themselves too. According to the CNN Health Library: Most newborns breast-feed eight to 12 times a day — about every two to three hours. Within two to three months, your baby may be satisfied with six to eight feedings a day. Eventually your baby will fall into a fairly predictable feeding schedule, taking in more milk in less time at each feeding.

It should also be kept in consideration that a baby does not take the same amount of milk at all times. He may want more milk during ‘growth spurts’- often at 10 to 14 days after birth, as well as at three weeks, six weeks, three months and six months (ibid.)

Keeping the baby on a self-demand feeding schedule or a regular one is not a strict condition. Some young parents, in order to be progressive, take self-demand feeding to the opposite extreme, thinking there is something fundamentally wrong with scheduled feeding. The purpose of following any kind of feeding practice is not to make it a religious or political conviction, but to find convenience for yourself and the baby, which means getting down to a fairly (not rigidly) regular routine and omitting the night feeds as soon as the baby is ready. Parents need their sleep to keep up their spirits in order to look after their child. 

Self-demand feeding may work perfectly if the baby is a rather calm one, the mother does not have very strict schedules to follow herself and does not mind being woken up in the middle of the night. If a mother feeds her baby irregularly for a fairly long time it does not nutritionally harm the mother or the baby, the doctors’ only concerns are that a mother might end up giving up too much of her own life and activities for the baby. This attitude, in the long run, is psychologically harmful.

The main consideration for the baby is that he must not have to cry for long periods because of hunger. Follow the baby’s early hunger cues (such as stirring and stretching, sucking motions and lip movements) and feed him. However, babies have a tendency to fall into a regular feeding schedules themselves and their schedules can be conveniently managed by the mothers with a little guidance. As the baby grows older his stomach grows and his capacity to drink milk increases and his intervals between two feeding times can be prolonged. The trick to that is that mothers should not start feeding as soon as the baby stirs and whimpers only a couple of hours after the last feed. They should hold back a few minutes, distract him with a toy, and accustom his stomach to longer intervals. If the feeding is started promptly the baby will only be accustomed to short intervals and small feeds.

Most babies who are relaxed and are good feeders fall into a fairly regular four-hour routine a month after birth. Those who are listless, restless, fretful wakers can be smoothed into this routine slowly if the mother keeps working gently towards more regular feeds.